by Kelly April Tyrrell and TeachThought Staff
While the scientists at the University of Wisconsin-Madison Center for Investigating Healthy Minds (CIHM) at the Waisman Center aren’t yet ready to issue evidence-based kindfulness curriculum practices, Flook and CIHM outreach specialists Lisa Thomas Prince and Lori Gustafson offer the following tips for families wishing to engage in mindfulness practices.
1. Create a quiet space in your classroom
Find a time and/or place where you and your students can pause for a few moments and develop a sense of familiarity with quiet. Notice how we may become aware of things around us and in us in a new and different way.
This can work for you as a teacher as you design instruction or respond to student work, or the spaces students work themselves. If you’re unable to create such a space for students, the use of white noise (simplynoise.com, for example) can help mask background noise or still “overactive” minds.
2. Pay attention with purpose and curiosity
Have students try to notice sounds, textures, colors, shapes, and other characteristics of their environments. (These can be excellent writing prompts, for example.) As a teacher, if you’re able, try a mindful eating exercise and slowly, with quiet attention, explore a food item with all of the senses before eating it — noticing the smells, colors, textures and any sensations of pleasure or displeasure.
Being in the moment is both a cause and an effect of mindfulness. Mindfulness is rooted in the present. Thoughts about yesterday, tomorrow, or even “yourself” in the context of an afternoon or school year or activity is the opposite of presence in the present.
3. Use guided meditation daily
With students, explore the breath by having them close their eyes and explore a guided meditation each day before class. (Ask mindfulstew about this–he does this in his classroom.)
4. Offer caring wishes
Practice caring and compassion for ourselves and others by offering wishes such as, “May we be happy, may we be safe, may we be filled with love.” They might giggle in August, but by May? They may just wish you affection right back.
Caring wishes can be used when we experience discomfort before taking a test, when reading out loud, or simply to send kindness to another person, knowing that we all wish to be happy.
5. Practice gratitude
We can cultivate gratitude in simple ways; for example, we can take a few minutes to reflect on the good things that happened during the day, keep a list of people and things for which we are grateful and/or create a gratitude journal using words and pictures. Write about it, talk about it, reflect upon it.
7. Be patient
These ideas will take patience to develop as a capacity in students. Start small–quick activities. Accept challenges as they arise. Help students contextualize what they’re doing and why they’re doing it. There’s no reason mindfulness can’t be successful in any K-12 classroom.
7 Tips For Getting Started With Mindfulness In The Classroom; adapted image attribution flickr user libertinus