Tag: well-being

What Are Mindfulness Skills?

TeachThought StaffMay 15, 2023

This Full Sensory mindfulness activity, combined with the ‘non-thinking zone,’ are important assets for teachers and students. 

What Anxiety Feels Like To Me

Terrell HeickApr 15, 2021

Anxiety is feeling like your skin is coursing with electricity, which creates this kind of heat over your skin. It smothers you.