One mental health tip for teachers? As much as possible, set clear boundaries between school and home life.
We can’t control everything and apologizing for things out of our control can set unrealistic expectations of teachers.
Lisa Thomas Prince and Lori Gustafson offer the following ten tips for teaching mindfulness in the classroom at any grade level.
“Every act of perception is to some degree an act of creation, and every act of memory is to some degree an…
“When you’re ready to wake up, you’re going to wake up, and if you’re not ready you’re going to (say)…a ‘poor little…
What is the definition of alcoholism? When drinking has a sustained negative effect on you and you either don’t stop, or try…
CPTSD is a complex, often debilitating response caused by events over a period of time–anywhere from months to an entire childhood.
From this practice, you learn to experience, to realize, that what happens to you, and what you do are one in the…